Exploring our vulnerabilities can be a daunting but essential part of the healing process. It's a journey that requires courage,...

Have you ever been reminded of an event or an issue in your life that demands healing, but you've been reluctant to address it? I know I...

I was fascinated by the passage in John 20 during our church's Easter sermon yesterday. If I'm being honest, I think I've often...

Recently, I've been challenged by the concept of knowing and understanding our heart. Whether it be my own therapy journey or the rather...

Shame can be crippling, but shame is not an inherently negative emotion. There are two spectrums: Healthy shame and toxic shame.

What does EMDR mean? Similar to the military or large corporations, the mental health profession is replete with acronyms, and this...

As I begin to promote my practice, I wanted to take some time and share my story with you. I think that it can be easy for many of us to...